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Athlete Date Sort Location Workout Name Description Results
Willondria Washington 12/05/2013 Sikeston mo Crossfit #22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Willondria Washington 12/03/2013 Sikeston mo Crossfit #21 4 push-ups
25 meter crab walk
4 burpees
25 shuffle
4 squats		 5m 00s
Performed as RX
Willondria Washington 11/21/2013 Sikeston senior high school Cross fit 6weigh swings
6push up
6box jumps		 8 rounds 0 reps
Performed as RX
Willondria Washington 11/19/2013 Sikeston senior high Crossfit 10 box jumps
10 squats		 8m 00s
Performed as RX
Willondria Washington 11/12/2013 SHS Cross fit #17 25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 6m 00s
Performed as RX
Willondria Washington 11/07/2013 Shs Crossfit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 reps
Performed as RX
Willondria Washington 11/05/2013 Sikeston High School Cross fit #11 6 push ups
12 jumping jacks		 8 rounds 1 reps
Performed as RX
Willondria Washington 11/05/2013 SHS Crossfit #15 6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Willondria Washington 10/29/2013 SHS Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 10m 00s
Performed as RX
Willondria Washington 09/26/2013 Sikeston High school Crossfit #10 4 psh ups
6 knee to elbows
8 squats		 3 reps
Performed as RX
Willondria Washington 09/24/2013 Sikeston High School Crossfit #9 50 meter run
6 squats
25jumpropes		 5 rounds 0 reps
Performed as RX
Willondria Washington 09/24/2013 Shs Crossfit #8 5 knees to elbows
7 burpees
50 meter run
7 squats
50 meter run		 5m 00s
Performed as RX
Willondria Washington 09/17/2013 She's Cross fit #7 10. Min. AMRAP
7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Willondria Washington 11/14/2012 SHS Crossfit #13 10 wall ball shots
10 weight ball swings		 8m 00s
Performed as RX